Introduction:
- Importance of a structured training routine for beginners
- Overview of BJJ training components: technique, drilling, and sparring
Weekly Training Schedule:
- Day 1: Technique-focused class (basic positions and movements)
- Day 2: Drilling session (specific techniques and transitions)
- Day 3: Sparring (light rolling, positional sparring)
- Day 4: Rest or active recovery (yoga, stretching)
- Day 5: Mixed session (technique review, drilling, and light sparring)
- Day 6: Open mat (free rolling, Q&A with higher belts)
- Day 7: Rest or light activity (jogging, mobility work)
Training Tips:
- Setting realistic goals and tracking progress
- Importance of consistent attendance and effort
- Balancing intensity to prevent injuries
Conclusion:
- Recap of key points
- Encouragement to stay disciplined and patient
